For V2 Fitness clients

Workouts

Find an exercise by name or muscle group.

68 exercises

  • Back

    Seated Single Arm Cable Row Machine

  • Back

    Seated Rope Cable Row Machine

  • Back

    Seated Reverse Grip Cable Row Machine

  • Back

    Seated Close Grip Cable Row Machine

  • Back

    One Arm Dumbbell Row

  • Back

    Curved Bar Straight Arm Press Down (Upper Lat)

  • Back

    Single Arm Lat Pulldown

  • Back

    Reverse Grip Lat Pulldown with Curved Bar

  • Shoulders

    Seated Shoulder Press (Dumbbell)

  • Arms

    Single Arm Tricep Kickback (Dumbbell)

  • Arms

    Overhead Dumbbell Tricep Press

  • Arms

    Rope Overhead Tricep Extension (Low Cable)

  • Arms

    Curved Bar Tricep Press Down (Cable)

  • Arms

    Rope Overhead Tricep Extension (Cable)

  • Arms

    Rope Tricep Press Down (Cable)

  • Arms

    Seated Open Bicep Curl with Dumbbells

  • Shoulders

    Floor Rope Front Raise with Cable

  • Shoulders

    Leaning Single Arm Side Raise with Cable

  • Shoulders

    Upright Row with Machine

  • Back

    Straight Arm Press Down (Machine)

  • Shoulders

    Standing Barbell Clean Press (Shoulders)

  • Shoulders

    Standing Barbell Shoulder Press

  • Shoulders

    Reverse Pec Deck Rear Deltoid Fly

  • Shoulders

    Standing Rear Deltoid Fly

  • Shoulders

    Seated Single Arm Side Raise

  • Shoulders

    Upright Row with Curved Bar

  • Shoulders

    Alternate Dumbbell Front Raise

  • Shoulders

    Dumbbell Front Raise

  • Shoulders

    Upright Row with Dumbbells

  • Shoulders

    Squat Press with Dumbbells

  • Shoulders

    Standing Lateral Raise with Dumbbells

  • Shoulders

    Plate Front Raise

  • Shoulders

    Seated Rear Deltoid Fly

  • Shoulders

    Seated Alternate Arm Front Raise

  • Shoulders

    Leaning Bench Lateral Raises

  • Shoulders

    Seated Lateral Raises

  • Shoulders

    Seated Shoulder Press with Dumbbell

  • Legs

    Glute Thrust with a Dumbbell

  • Legs

    Kettle Bell Plié Squat

  • Legs

    Kettle Bell Pulse Squat

  • Legs

    Plié Squat

  • Legs

    Pulse Squat (Quads)

  • Legs

    Curtsy Lunge with Dumbbells

  • Legs

    Lateral/Side Lunge

  • Legs

    Low Lunge with Dumbbells (Quads)

  • Legs

    Walking Lunge with Dumbbells

  • Legs

    B Stance Dumbbell Deadlift

  • Legs

    Banded Dumbbell Deadlift (RDL)

  • Legs

    Backwards Squat Kick

  • Legs

    Banded Donkey Kick

  • Legs

    Banded Squat Kick (Same Leg)

  • Legs

    Side/Lateral Band Walk

  • Legs

    Banded Squat Kick Alternating Leg

  • Legs

    High Quick Step-ups (Quads)

  • Legs

    Elevated Curtsy Lunge

  • Legs

    High to Low Step Up

  • Legs

    Step Ups with Dumbbells

  • Legs

    Barbell Glute Thrust

  • Legs

    Banded Barbell Glute Thrust

  • Legs

    Straight Leg Barbell Deadlift (Hamstrings)

  • Legs

    Banded Traditional Barbell Deadlift

  • Legs

    Wide Stance Barbell Squat

  • Legs

    Barbell Squat

  • Legs

    Smith Machine Squat

  • Legs

    Heel Elevated Smith Machine Squat (Quads)

  • Legs

    Smith Machine Reverse Lunge

  • Legs

    Banded Smith Machine Squat

  • Legs

    Smith Machine Curtsy Lunge