Leg Workouts, • 7/3/22 Step ups with Dumbbells Hold abs in tight, step down lightly. Previous High to Low Step Up Next Barebell Glute Thrust You Might Also Like Plate Front Raise Banded Squat Kick (Same Leg) Single Arm Tricep Kickback (Dumbbell) Seated Close Grip Cable Row Machine Rope Overhead Tricep Extension (Cable)
Leg Workouts, • 7/3/22 Step ups with Dumbbells Hold abs in tight, step down lightly. Previous High to Low Step Up Next Barebell Glute Thrust You Might Also Like Plate Front Raise Banded Squat Kick (Same Leg) Single Arm Tricep Kickback (Dumbbell) Seated Close Grip Cable Row Machine Rope Overhead Tricep Extension (Cable)
