Leg Workouts, • 7/3/22 Step ups with Dumbbells Hold abs in tight, step down lightly. Previous High to Low Step Up Next Barebell Glute Thrust You Might Also Like Rope Overhead Tricep Extension (Low Cable) Glute Thrust with a Dumbbell Seated Alternate Arm Front Raise Seated Shoulder Press with Dumbbell Kettle Bell Pulse Squat
Leg Workouts, • 7/3/22 Step ups with Dumbbells Hold abs in tight, step down lightly. Previous High to Low Step Up Next Barebell Glute Thrust You Might Also Like Rope Overhead Tricep Extension (Low Cable) Glute Thrust with a Dumbbell Seated Alternate Arm Front Raise Seated Shoulder Press with Dumbbell Kettle Bell Pulse Squat
