Leg Workouts, • 7/3/22 Step ups with Dumbbells Hold abs in tight, step down lightly. Previous High to Low Step Up Next Barebell Glute Thrust You Might Also Like High Quick Step-ups (quads) Seated Alternate Arm Front Raise Reverse Pec Deck rear Deltoid Fly High to Low Step Up Smith Machine Squat
Leg Workouts, • 7/3/22 Step ups with Dumbbells Hold abs in tight, step down lightly. Previous High to Low Step Up Next Barebell Glute Thrust You Might Also Like High Quick Step-ups (quads) Seated Alternate Arm Front Raise Reverse Pec Deck rear Deltoid Fly High to Low Step Up Smith Machine Squat
