Shoulder Workouts, • 7/4/22 Floor Rope Front Raise with Cable Previous Seated Open Bicep Curl with Dumbbells Next Leaning Single Arm Side Raise with Cable You Might Also Like Low Lunge with Dumbbells (Quads) Wide Stance Barebell Squat Dumbbell Front Raise Glute Thrust with a Dumbbell High Quick Step-ups (quads)
Shoulder Workouts, • 7/4/22 Floor Rope Front Raise with Cable Previous Seated Open Bicep Curl with Dumbbells Next Leaning Single Arm Side Raise with Cable You Might Also Like Low Lunge with Dumbbells (Quads) Wide Stance Barebell Squat Dumbbell Front Raise Glute Thrust with a Dumbbell High Quick Step-ups (quads)
