Shoulder Workouts, • 7/4/22 Floor Rope Front Raise with Cable Previous Seated Open Bicep Curl with Dumbbells Next Leaning Single Arm Side Raise with Cable You Might Also Like Kettle Bell Pulse Squat Pulse Squat (Quads) Rope Tricep Press Down (Cable) Lateral/Side Lunge Banded Squat Kick Alternating Leg
Shoulder Workouts, • 7/4/22 Floor Rope Front Raise with Cable Previous Seated Open Bicep Curl with Dumbbells Next Leaning Single Arm Side Raise with Cable You Might Also Like Kettle Bell Pulse Squat Pulse Squat (Quads) Rope Tricep Press Down (Cable) Lateral/Side Lunge Banded Squat Kick Alternating Leg
