Shoulder Workouts, • 7/4/22 Upright Row with Curved Bar Previous Seated Single Arm Side Raise Next Alternate Dumbbell Front Raise You Might Also Like High Quick Step-ups (quads) Kettle Bell Pulse Squat Kettle Bell Plié Squat Seated Rope Cable Row Machine Pulse Squat (Quads)
Shoulder Workouts, • 7/4/22 Upright Row with Curved Bar Previous Seated Single Arm Side Raise Next Alternate Dumbbell Front Raise You Might Also Like High Quick Step-ups (quads) Kettle Bell Pulse Squat Kettle Bell Plié Squat Seated Rope Cable Row Machine Pulse Squat (Quads)
