Shoulder Workouts, • 7/4/22 Upright Row with Curved Bar Previous Seated Single Arm Side Raise Next Alternate Dumbbell Front Raise You Might Also Like Low Lunge with Dumbbells (Quads) Banded Squat Kick Alternating Leg Seated Shoulder Press (Dumbbell) Banded Smit Macine Squat Seated Rear Deltoid Fly
Shoulder Workouts, • 7/4/22 Upright Row with Curved Bar Previous Seated Single Arm Side Raise Next Alternate Dumbbell Front Raise You Might Also Like Low Lunge with Dumbbells (Quads) Banded Squat Kick Alternating Leg Seated Shoulder Press (Dumbbell) Banded Smit Macine Squat Seated Rear Deltoid Fly
