Back Workouts, • 7/4/22 Straight Arm Press Down (Machine) Previous Upright Row with Machine Next Standing Barbell Clean Press (Shoulders) You Might Also Like Smith Machine Squat Seated Alternate Arm Front Raise Standing Lateral Raise with Dumbbells Banded Barebell Glute Thrust High to Low Step Up
Back Workouts, • 7/4/22 Straight Arm Press Down (Machine) Previous Upright Row with Machine Next Standing Barbell Clean Press (Shoulders) You Might Also Like Smith Machine Squat Seated Alternate Arm Front Raise Standing Lateral Raise with Dumbbells Banded Barebell Glute Thrust High to Low Step Up
