Shoulder Workouts, • 7/4/22 Upright Row with Machine Previous Leaning Single Arm Side Raise with Cable Next Straight Arm Press Down (Machine) You Might Also Like Banded Squat Kick Alternating Leg Standing Lateral Raise with Dumbbells Smith Machine Squat Reverse Pec Deck rear Deltoid Fly Rope Overhead Tricep Extension (Cable)
Shoulder Workouts, • 7/4/22 Upright Row with Machine Previous Leaning Single Arm Side Raise with Cable Next Straight Arm Press Down (Machine) You Might Also Like Banded Squat Kick Alternating Leg Standing Lateral Raise with Dumbbells Smith Machine Squat Reverse Pec Deck rear Deltoid Fly Rope Overhead Tricep Extension (Cable)
