Shoulder Workouts, • 7/4/22 Upright Row with Machine Previous Leaning Single Arm Side Raise with Cable Next Straight Arm Press Down (Machine) You Might Also Like Banded Traditional Barebell Deadlift Rope Overhead Tricep Extension (Cable) Seated Open Bicep Curl with Dumbbells Elevated Curtsy Lunge Straight Leg Barebell Deadlift (Hamstrings)
Shoulder Workouts, • 7/4/22 Upright Row with Machine Previous Leaning Single Arm Side Raise with Cable Next Straight Arm Press Down (Machine) You Might Also Like Banded Traditional Barebell Deadlift Rope Overhead Tricep Extension (Cable) Seated Open Bicep Curl with Dumbbells Elevated Curtsy Lunge Straight Leg Barebell Deadlift (Hamstrings)
