Leg Workouts, • 7/2/22 Banded Smit Macine Squat Keep feet hip width apart, keep tension on the band, hold abs in tight. Previous Smith Machine Reverse Lunge Next Smith Machine Curtsy Lunge You Might Also Like Rope Overhead Tricep Extension (Cable) Seated Alternate Arm Front Raise Straight Arm Press Down (Machine) Upright Row with Curved Bar High Quick Step-ups (quads)
Leg Workouts, • 7/2/22 Banded Smit Macine Squat Keep feet hip width apart, keep tension on the band, hold abs in tight. Previous Smith Machine Reverse Lunge Next Smith Machine Curtsy Lunge You Might Also Like Rope Overhead Tricep Extension (Cable) Seated Alternate Arm Front Raise Straight Arm Press Down (Machine) Upright Row with Curved Bar High Quick Step-ups (quads)
