Back Workouts, • 7/17/22 Curved Bar Straight Arm Press Down (Upper Lat) Previous One Arm Dumbbell Row Next Single Arm Lat Pulldown You Might Also Like Low Lunge with Dumbbells (Quads) Seated Lateral Raises Floor Rope Front Raise with Cable Seated Open Bicep Curl with Dumbbells Banded Squat Kick (Same Leg)
Back Workouts, • 7/17/22 Curved Bar Straight Arm Press Down (Upper Lat) Previous One Arm Dumbbell Row Next Single Arm Lat Pulldown You Might Also Like Low Lunge with Dumbbells (Quads) Seated Lateral Raises Floor Rope Front Raise with Cable Seated Open Bicep Curl with Dumbbells Banded Squat Kick (Same Leg)
