Back Workouts, • 7/17/22 Curved Bar Straight Arm Press Down (Upper Lat) Previous One Arm Dumbbell Row Next Single Arm Lat Pulldown You Might Also Like Rope Overhead Tricep Extension (Low Cable) Banded Traditional Barebell Deadlift Seated Shoulder Press (Dumbbell) High Quick Step-ups (quads) Seated Rear Deltoid Fly
Back Workouts, • 7/17/22 Curved Bar Straight Arm Press Down (Upper Lat) Previous One Arm Dumbbell Row Next Single Arm Lat Pulldown You Might Also Like Rope Overhead Tricep Extension (Low Cable) Banded Traditional Barebell Deadlift Seated Shoulder Press (Dumbbell) High Quick Step-ups (quads) Seated Rear Deltoid Fly
