Valerie gave me a plan that made sense for me and my lifestyle which made it easy to stick to.
I continue to be amazed by my results and I've never felt more confident in my body. I’m so proud of my progress and she makes me hungry for more! Hiring Valerie has been the best decision I have ever made. I'm so grateful to have her through my journey. This woman has literally changed my life!!

I’m so impressed and truly satisfied with my online training. The amount of care you give is what separates you from the rest of trainers. To the details of nutrition and of the workouts itself, is what has helped me transform my whole body: mentally, emotionally, spiritually and physically. There’s not enough words to express how authentic you are Valerie and you absolutely go the extra miles. But simply put, Thank you for everything. ❤️

Let me just start by saying Valerie is absolutely incredible as both a coach and an individual!
In my time working with her, I have gained a plethora of knowledge regarding both nutrition and exercise. She helped me conquer my gym anxiety and fear of not knowing what to do or how to properly perform exercises. I have gained so much confidence in working with her, and most of all I gained a friend. Valerie is so motivational and supportive, and helped push me to transform my body completely in 6 months! I am forever grateful that I found her page back in August and took the leap to begin training with her! If you are ever in the market of self improvement or any type of training, she’s your girl! ❤️

Ok so let me just tell you guys how AMAZING my coach is. We have been on this journey for umm 6 months now I think. I have been on lifestyle change since 2013. Since then I had a baby in 2015. My body has gone thru different stages and recently I found out I had thyroid issues and hormone imbalance..which let me say SUCKS but I found Val thru IG and she understands my frustration and craziness because well she is a crazy too so 2 crazies make for a great time..Ok let me stay on track. Since working with her online my body has made some awesome changes slowly but surely while dealing with my issues. She has me lifting heavier than I ever have in my life and the body shows it. She is always there to help me explaining workouts and getting my meal plans together. I wouldn’t want to be on this journey with any other coach!!

On my first day meeting with Valerie, she really wanted to get to know me, my history of workouts and diets, and my personalized goals. Valerie was very encouraging and provided me with a nutrition plan specific to me and has helped me adjust it as needed. On my first workout, Valerie taught me to focus on the individual muscles with each exercise and always made sure I had the correct form. I even remember Valerie telling me I would enjoy working out and I doubted this (may have even rolled my eyes), but she was right and I now look forward to working out. I have seen such amazing results with Valerie and all my family and friends agree! In summary, it is hard to find people who are good at what they do and really care about their clients but Valerie does both with such perfection! I feel so blessed to have found Valerie and truly feel like she has made such a positive impact in my life.

I have been training with Erika for the past 6 months.  I admit that I have had some issues with staying on tract due to life.  However, I have appreciated Erikas persistence and support in rerouting me back on tract and continuing with workouts that are challenging, but not impossible.  I have lost weight with her nutrition recommendations, but have also gained lean muscle mass.  I am stronger than I have been throughout my life.  Not bad for 55!  I highly recommend her and am looking forward to continuing this journey with her as my personal trainer and mentor.  

I cannot express in words how grateful I am for Valerie @ V2Fitness. She not only is a great human and a motivating trainer; but she’s also an inspirational person who perceives our training sessions as a journey. A transformational journey of creating new approaches to wellness and fitness. Valerie assisted me with weight loss and strength training during my son’s toddler years. She again assisted me via strength training through my darkest hours after the death of my husband. Valerie embodies inspiration, resilience and compassion. She champions her clients through their hard work and never gives up on their journey. Eternally grateful for this journey!

I have been working with Val for five months and have been very happy with the progress we have made.  Body composition it totally changed for the better, confidence has gone up, and understanding of how my body reacts to food and exercise stimuli has increased.  Val does a phenomenal job helping you push beyond your physical limit to scratch out that extra rep and stimulate growth, and has helped me connect with my muscles in a way I have not experienced before.  There’s so much more I can say, but the bottom line is working with Val as a trainer has been an utter joy, and the investment is more than worth it.

Valerie has forever changed my life. Several months ago I sustained a traumatic spinal injury. I was sure my life would never be the same. I was told by my doctors that I needed to get serious about my fitness if I expected to be able to be able to do what I love and enjoy. My wife was working with her already, so I decided to give it a try. I’ve never enjoyed working out- I always felt lost, in need of a plan and self conscious about looking silly. Fast forward a few months- I’m look forward to every workout. I feel better now than I did even before I got hurt. I go to the gym instead of the fridge. I’ve gain all my confidence back that I didn’t even know had gone away. My wife and I have spent more time together. I feel like me again. Do yourself a favor- invest in yourself by investing in Valerie. She’s very knowledgeable. She really hears your concerns, and comes up with an individual plan for you to help you achieve goals you never thought possible.