Train from anywhere
Online Services
Customized nutrition, strength training and cardio programs, built around you and adjusted as you progress.
Plan 1
Complete online program
Most popular online option
It includes a customized nutrition and meal plan with complete strength training and cardio programs. You will receive cardio and full workout programs tailored to you and your goals, along with a detailed meal plan. Home gym options are available if you don’t have a gym membership. This program is the foundation for building strength and leaning out. It includes plan adjustments when needed and requires you to send check-in pictures every Sunday morning.
$475every 4 weeks
Get started with Complete online programPlan 2
Customized nutrition and meal plan
This includes specific content and a structured meal plan to accommodate your lifestyle and goals. We take into account food allergies, intolerances and general preferences (including vegan and vegetarian options) when building your meal plan. Clients are required to send progress pictures every Sunday, and adjustments will be made to your meal plan as needed.
$300every 4 weeks
Get started with Customized nutrition and meal planPlan 3
Competition prep online
This option is specifically for clients training to compete in bikini, wellness or figure. Programming begins 16 to 20 weeks out from the date of your competition and includes complete detailed strength training for individual days, cardio programs, and a specific meal plan with weekly check-ins and adjustments. It also includes a specific customized plan for the week before competition (peak week) to ensure you look and feel your best on show day.
$650every 4 weeks
Get started with Competition prep online
No contracts are required. Continue as long as you like or cancel at any time. Payment cycle is every 4 weeks.
Competition prep, online or hybrid
Training for a bikini, wellness or figure show? Valerie is an IFBB Bikini Professional and OCB Figure Pro, and competition prep is one of her specialties. Prefer in-person sessions as part of your prep?
See the hybrid program