Plan 1

Complete online program-this is our most popular option. It includes a Customized Nutrition/meal plan with complete strength training and cardio programs. You will receive cardio and full workout programs tailored to you and your goals along with detailed meal plan. Home gym options available if you don’t have a gym membership. This program is the foundation for building strength and leaning out! This includes plan adjustments when needed and requires client to send check in pictures every Sunday morning.

$400 every 4 weeks

Plan 2

Customized nutrition/meal plan- This includes specific content and a structured meal plan to accommodate your lifestyle and goals. We take into account food allergies, intolerance and general preferences(including vegan and vegetarian options) when building your meal plan. Clients are required to send progress pictures every Sunday and adjustments will be made to your meal plan as needed.

$300 every 4 weeks

Plan 3

Competition Prep on line program- this option is specifically for clients training to compete in bikini, wellness or figure. Programming begins 16-20 weeks out from the date of your competition and includes complete detailed strength training for individual days, cardio programs, specific meal plan with weekly check ins and adjustments. Also includes specific customized plan for the week before competition(peak week) to ensure you look and feel your best on show day!

$600 every 4 weeks

No contracts Are required! We want you to be happy and successful so you can continue as long as you like or cancel at any time. Payment cycle is every 4 weeks. Multiple payment options available. Contact us for more details and to get started!