Leg Workouts, • 7/2/22 Smith Machine Reverse Lunge Hold abs in tight, keep pressure on front heel. Previous Heel Elevated Smith Machine Squat (Quads) Next Banded Smit Macine Squat You Might Also Like Squat Press with Dumbbells Seated Rear Deltoid Fly Rope Overhead Tricep Extension (Low Cable) Standing Lateral Raise with Dumbbells Curved Bar Tricep Press Down (Cable)
Leg Workouts, • 7/2/22 Smith Machine Reverse Lunge Hold abs in tight, keep pressure on front heel. Previous Heel Elevated Smith Machine Squat (Quads) Next Banded Smit Macine Squat You Might Also Like Squat Press with Dumbbells Seated Rear Deltoid Fly Rope Overhead Tricep Extension (Low Cable) Standing Lateral Raise with Dumbbells Curved Bar Tricep Press Down (Cable)
