Leg Workouts, • 7/2/22 Smith Machine Reverse Lunge Hold abs in tight, keep pressure on front heel. Previous Heel Elevated Smith Machine Squat (Quads) Next Banded Smit Macine Squat You Might Also Like Smith Machine Curtsy Lunge Upright Row with Dumbbels Rope Overhead Tricep Extension (Low Cable) Curved Bar Tricep Press Down (Cable) Heel Elevated Smith Machine Squat (Quads)
Leg Workouts, • 7/2/22 Smith Machine Reverse Lunge Hold abs in tight, keep pressure on front heel. Previous Heel Elevated Smith Machine Squat (Quads) Next Banded Smit Macine Squat You Might Also Like Smith Machine Curtsy Lunge Upright Row with Dumbbels Rope Overhead Tricep Extension (Low Cable) Curved Bar Tricep Press Down (Cable) Heel Elevated Smith Machine Squat (Quads)
