Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Smith Machine Squat Next Smith Machine Reverse Lunge You Might Also Like Upright Row with Curved Bar Rope Overhead Tricep Extension (Cable) Single Arm Lat Pulldown Elevated Curtsy Lunge Overhead Dumbbell Tricep Press
Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Smith Machine Squat Next Smith Machine Reverse Lunge You Might Also Like Upright Row with Curved Bar Rope Overhead Tricep Extension (Cable) Single Arm Lat Pulldown Elevated Curtsy Lunge Overhead Dumbbell Tricep Press
