Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Smith Machine Squat Next Smith Machine Reverse Lunge You Might Also Like Glute Thrust with a Dumbbell Seated Alternate Arm Front Raise High to Low Step Up Backwards Squat Kick Floor Rope Front Raise with Cable
Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Smith Machine Squat Next Smith Machine Reverse Lunge You Might Also Like Glute Thrust with a Dumbbell Seated Alternate Arm Front Raise High to Low Step Up Backwards Squat Kick Floor Rope Front Raise with Cable
