Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Smith Machine Squat Next Smith Machine Reverse Lunge You Might Also Like High Quick Step-ups (quads) Upright Row with Curved Bar Upright Row with Machine Plate Front Raise Banded Squat Kick (Same Leg)
Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Smith Machine Squat Next Smith Machine Reverse Lunge You Might Also Like High Quick Step-ups (quads) Upright Row with Curved Bar Upright Row with Machine Plate Front Raise Banded Squat Kick (Same Leg)
