Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Smith Machine Squat Next Smith Machine Reverse Lunge You Might Also Like Banded Dumbbell Deadlift (RDL) Single Arm Lat Pulldown Floor Rope Front Raise with Cable Standing Lateral Raise with Dumbbells Upright Row with Dumbbels
Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Smith Machine Squat Next Smith Machine Reverse Lunge You Might Also Like Banded Dumbbell Deadlift (RDL) Single Arm Lat Pulldown Floor Rope Front Raise with Cable Standing Lateral Raise with Dumbbells Upright Row with Dumbbels
