Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Smith Machine Squat Next Smith Machine Reverse Lunge You Might Also Like Seated Shoulder Press (Dumbbell) Smith Machine Reverse Lunge Seated Rear Deltoid Fly Upright Row with Curved Bar Banded Barebell Glute Thrust
Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Smith Machine Squat Next Smith Machine Reverse Lunge You Might Also Like Seated Shoulder Press (Dumbbell) Smith Machine Reverse Lunge Seated Rear Deltoid Fly Upright Row with Curved Bar Banded Barebell Glute Thrust
