Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Smith Machine Squat Next Smith Machine Reverse Lunge You Might Also Like Banded Barebell Glute Thrust Banded Squat Kick (Same Leg) Kettle Bell Plié Squat Rope Tricep Press Down (Cable) Single Arm Tricep Kickback (Dumbbell)
Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Smith Machine Squat Next Smith Machine Reverse Lunge You Might Also Like Banded Barebell Glute Thrust Banded Squat Kick (Same Leg) Kettle Bell Plié Squat Rope Tricep Press Down (Cable) Single Arm Tricep Kickback (Dumbbell)
