Leg Workouts, • 7/3/22 Smith Machine Squat Hold abs in tight, feet hip width apart Previous Barebell Squat Next Heel Elevated Smith Machine Squat (Quads) You Might Also Like Seated Shoulder Press with Dumbbell Kettle Bell Plié Squat Straight Arm Press Down (Machine) Lateral/Side Lunge Curved Bar Straight Arm Press Down (Upper Lat)
Leg Workouts, • 7/3/22 Smith Machine Squat Hold abs in tight, feet hip width apart Previous Barebell Squat Next Heel Elevated Smith Machine Squat (Quads) You Might Also Like Seated Shoulder Press with Dumbbell Kettle Bell Plié Squat Straight Arm Press Down (Machine) Lateral/Side Lunge Curved Bar Straight Arm Press Down (Upper Lat)
