Leg Workouts, • 7/3/22 Smith Machine Squat Hold abs in tight, feet hip width apart Previous Barebell Squat Next Heel Elevated Smith Machine Squat (Quads) You Might Also Like Banded Squat Kick Alternating Leg Upright Row with Dumbbels Curtsy Lunge with Dumbbells Seated Shoulder Press with Dumbbell Single Arm Tricep Kickback (Dumbbell)
Leg Workouts, • 7/3/22 Smith Machine Squat Hold abs in tight, feet hip width apart Previous Barebell Squat Next Heel Elevated Smith Machine Squat (Quads) You Might Also Like Banded Squat Kick Alternating Leg Upright Row with Dumbbels Curtsy Lunge with Dumbbells Seated Shoulder Press with Dumbbell Single Arm Tricep Kickback (Dumbbell)
