Leg Workouts, • 7/3/22 Smith Machine Squat Hold abs in tight, feet hip width apart Previous Barebell Squat Next Heel Elevated Smith Machine Squat (Quads) You Might Also Like Floor Rope Front Raise with Cable Seated Shoulder Press (Dumbbell) Banded Squat Kick Alternating Leg Single Arm Tricep Kickback (Dumbbell) Seated Single Arm Side Raise
Leg Workouts, • 7/3/22 Smith Machine Squat Hold abs in tight, feet hip width apart Previous Barebell Squat Next Heel Elevated Smith Machine Squat (Quads) You Might Also Like Floor Rope Front Raise with Cable Seated Shoulder Press (Dumbbell) Banded Squat Kick Alternating Leg Single Arm Tricep Kickback (Dumbbell) Seated Single Arm Side Raise
