Leg Workouts, • 7/3/22 Smith Machine Squat Hold abs in tight, feet hip width apart Previous Barebell Squat Next Heel Elevated Smith Machine Squat (Quads) You Might Also Like Seated Open Bicep Curl with Dumbbells Pulse Squat (Quads) Alternate Dumbbell Front Raise Single Arm Tricep Kickback (Dumbbell) Rope Overhead Tricep Extension (Low Cable)
Leg Workouts, • 7/3/22 Smith Machine Squat Hold abs in tight, feet hip width apart Previous Barebell Squat Next Heel Elevated Smith Machine Squat (Quads) You Might Also Like Seated Open Bicep Curl with Dumbbells Pulse Squat (Quads) Alternate Dumbbell Front Raise Single Arm Tricep Kickback (Dumbbell) Rope Overhead Tricep Extension (Low Cable)
