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Home
Meet Valerie
Meet Erika
Online Services
In Person Training
Testimonials
V2 Fitness Swag
Workouts
Forms
Consent Form
Client Questionnaire
Client Area
V2 Fitness
Home
Meet Valerie
Meet Erika
Online Services
In Person Training
Testimonials
V2 Fitness Swag
Workouts
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  • All |
  • Chest Workouts |
  • Core Workouts |
  • bi/tri - Arms Workouts |
  • Back Workouts |
  • Shoulder Workouts |
  • Leg Workouts |
    • Leg Workouts,

    Glute Thrust with a Dumbbell

    • Leg Workouts,

    Kettle Bell Pulse Squat

    • Leg Workouts,

    Kettle Bell Plié Squat

    • Leg Workouts,

    Plié Squat

    • Leg Workouts,

    Pulse Squat (Quads)

    • Leg Workouts,

    Curtsy Lunge with Dumbbells

    • Leg Workouts,

    Lateral/Side Lunge

    • Leg Workouts,

    Low Lunge with Dumbbells (Quads)

    • Leg Workouts,

    Walking Lunge with Dumbbells

    • Leg Workouts,

    B Stance Dumbbell Deadlift

    • Leg Workouts,

    Banded Dumbbell Deadlift (RDL)

    • Leg Workouts,

    Backwards Squat Kick

    • Leg Workouts,

    Banded Donkey Kick

    • Leg Workouts,

    Banded Squat Kick (Same Leg)

    • Leg Workouts,

    Side/Lateral Band Walk

    • Leg Workouts,

    Banded Squat Kick Alternating Leg

    • Leg Workouts,

    High Quick Step-ups (quads)

    • Leg Workouts,

    Elevated Curtsy Lunge

    • Leg Workouts,

    High to Low Step Up

    • Leg Workouts,

    Step ups with Dumbbells

    • Leg Workouts,

    Barebell Glute Thrust

    • Leg Workouts,

    Banded Barebell Glute Thrust

    • Leg Workouts,

    Banded Traditional Barebell Deadlift

    • Leg Workouts,

    Wide Stance Barebell Squat

    • Leg Workouts,

    Heel Elevated Smith Machine Squat (Quads)

    • Leg Workouts,

    Smith Machine Reverse Lunge

    • Leg Workouts,

    Banded Smit Macine Squat

    • Leg Workouts,

    Straight Leg Barebell Deadlift (Hamstrings)

    • Leg Workouts,

    Barebell Squat

    • Leg Workouts,

    Smith Machine Squat

    • Leg Workouts,

    Smith Machine Curtsy Lunge

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