Leg Workouts, • 7/3/22 Kettle Bell Pulse Squat Previous Glute Thrust with a Dumbbell Next Kettle Bell Plié Squat You Might Also Like Pulse Squat (Quads) Lateral/Side Lunge Curved Bar Tricep Press Down (Cable) Rope Overhead Tricep Extension (Cable) Upright Row with Curved Bar
Leg Workouts, • 7/3/22 Kettle Bell Pulse Squat Previous Glute Thrust with a Dumbbell Next Kettle Bell Plié Squat You Might Also Like Pulse Squat (Quads) Lateral/Side Lunge Curved Bar Tricep Press Down (Cable) Rope Overhead Tricep Extension (Cable) Upright Row with Curved Bar