Leg Workouts, • 7/3/22 Kettle Bell Pulse Squat Previous Glute Thrust with a Dumbbell Next Kettle Bell Plié Squat You Might Also Like Straight Arm Press Down (Machine) Seated Shoulder Press (Dumbbell) Overhead Dumbbell Tricep Press Alternate Dumbbell Front Raise Standing Barbell Shoulder Press
Leg Workouts, • 7/3/22 Kettle Bell Pulse Squat Previous Glute Thrust with a Dumbbell Next Kettle Bell Plié Squat You Might Also Like Straight Arm Press Down (Machine) Seated Shoulder Press (Dumbbell) Overhead Dumbbell Tricep Press Alternate Dumbbell Front Raise Standing Barbell Shoulder Press