Leg Workouts, • 7/2/22 Smith Machine Reverse Lunge Hold abs in tight, keep pressure on front heel. Previous Heel Elevated Smith Machine Squat (Quads) Next Banded Smit Macine Squat You Might Also Like Upright Row with Curved Bar Seated Open Bicep Curl with Dumbbells Alternate Dumbbell Front Raise Standing Barbell Shoulder Press Curved Bar Straight Arm Press Down (Upper Lat)
Leg Workouts, • 7/2/22 Smith Machine Reverse Lunge Hold abs in tight, keep pressure on front heel. Previous Heel Elevated Smith Machine Squat (Quads) Next Banded Smit Macine Squat You Might Also Like Upright Row with Curved Bar Seated Open Bicep Curl with Dumbbells Alternate Dumbbell Front Raise Standing Barbell Shoulder Press Curved Bar Straight Arm Press Down (Upper Lat)
