Leg Workouts, • 7/2/22 Banded Smit Macine Squat Keep feet hip width apart, keep tension on the band, hold abs in tight. Previous Smith Machine Reverse Lunge Next Straight Leg Barebell Deadlift (Hamstrings) You Might Also Like Curved Bar Straight Arm Press Down (Upper Lat) Standing Rear Deltoid Fly Upright Row with Dumbbels High to Low Step Up Seated Single Arm Cable Row Machine
Leg Workouts, • 7/2/22 Banded Smit Macine Squat Keep feet hip width apart, keep tension on the band, hold abs in tight. Previous Smith Machine Reverse Lunge Next Straight Leg Barebell Deadlift (Hamstrings) You Might Also Like Curved Bar Straight Arm Press Down (Upper Lat) Standing Rear Deltoid Fly Upright Row with Dumbbels High to Low Step Up Seated Single Arm Cable Row Machine
