Leg Workouts, • 7/3/22 Glute Thrust with a Dumbbell Previous Seated Shoulder Press with Dumbbell Next Kettle Bell Plié Squat You Might Also Like Banded Dumbbell Deadlift (RDL) Seated Lateral Raises Banded Donkey Kick Rope Tricep Press Down (Cable) B Stance Dumbbell Deadlift
Leg Workouts, • 7/3/22 Glute Thrust with a Dumbbell Previous Seated Shoulder Press with Dumbbell Next Kettle Bell Plié Squat You Might Also Like Banded Dumbbell Deadlift (RDL) Seated Lateral Raises Banded Donkey Kick Rope Tricep Press Down (Cable) B Stance Dumbbell Deadlift