Leg Workouts, • 7/3/22 Kettle Bell Plié Squat Previous Glute Thrust with a Dumbbell Next Kettle Bell Pulse Squat You Might Also Like Seated Single Arm Side Raise Alternate Dumbbell Front Raise Leaning Single Arm Side Raise with Cable Seated Shoulder Press with Dumbbell High Quick Step-ups (quads)
Leg Workouts, • 7/3/22 Kettle Bell Plié Squat Previous Glute Thrust with a Dumbbell Next Kettle Bell Pulse Squat You Might Also Like Seated Single Arm Side Raise Alternate Dumbbell Front Raise Leaning Single Arm Side Raise with Cable Seated Shoulder Press with Dumbbell High Quick Step-ups (quads)
