Shoulder Workouts, • 7/4/22 Upright Row with Dumbbels Previous Dumbbell Front Raise Next Squat Press with Dumbbells You Might Also Like Glute Thrust with a Dumbbell Straight Leg Barebell Deadlift (Hamstrings) Rope Tricep Press Down (Cable) Smith Machine Curtsy Lunge Standing Barbell Shoulder Press
Shoulder Workouts, • 7/4/22 Upright Row with Dumbbels Previous Dumbbell Front Raise Next Squat Press with Dumbbells You Might Also Like Glute Thrust with a Dumbbell Straight Leg Barebell Deadlift (Hamstrings) Rope Tricep Press Down (Cable) Smith Machine Curtsy Lunge Standing Barbell Shoulder Press
