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Meet Erika
Online Services
In Person Training
Testimonials
V2 Fitness Swag
Workouts
Forms
Consent Form
Client Questionnaire
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V2 Fitness
Home
Meet Valerie
Meet Erika
Online Services
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  • All |
  • Chest Workouts |
  • Core Workouts |
  • bi/tri - Arms Workouts |
  • Back Workouts |
  • Shoulder Workouts |
  • Leg Workouts |
    • Shoulder Workouts,

    Seated Shoulder Press (Dumbbell)

    • Shoulder Workouts,

    Floor Rope Front Raise with Cable

    • Shoulder Workouts,

    Leaning Single Arm Side Raise with Cable

    • Shoulder Workouts,

    Upright Row with Machine

    • Shoulder Workouts,

    Standing Barbell Clean Press (Shoulders)

    • Shoulder Workouts,

    Standing Barbell Shoulder Press

    • Shoulder Workouts,

    Reverse Pec Deck rear Deltoid Fly

    • Shoulder Workouts,

    Standing Rear Deltoid Fly

    • Shoulder Workouts,

    Seated Single Arm Side Raise

    • Shoulder Workouts,

    Upright Row with Curved Bar

    • Shoulder Workouts,

    Alternate Dumbbell Front Raise

    • Shoulder Workouts,

    Dumbbell Front Raise

    • Shoulder Workouts,

    Upright Row with Dumbbels

    • Shoulder Workouts,

    Squat Press with Dumbbells

    • Shoulder Workouts,

    Standing Lateral Raise with Dumbbells

    • Shoulder Workouts,

    Plate Front Raise

    • Shoulder Workouts,

    Seated Rear Deltoid Fly

    • Shoulder Workouts,

    Seated Alternate Arm Front Raise

    • Shoulder Workouts,

    Leaning Bench Lateral Raises

    • Shoulder Workouts,

    Seated Lateral Raises

    • Shoulder Workouts,

    Seated Shoulder Press with Dumbbell

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