Shoulder Workouts, • 7/4/22 Upright Row with Curved Bar Previous Seated Single Arm Side Raise Next Alternate Dumbbell Front Raise You Might Also Like Low Lunge with Dumbbells (Quads) Rope Overhead Tricep Extension (Low Cable) Banded Squat Kick Alternating Leg Plié Squat Rope Tricep Press Down (Cable)
Shoulder Workouts, • 7/4/22 Upright Row with Curved Bar Previous Seated Single Arm Side Raise Next Alternate Dumbbell Front Raise You Might Also Like Low Lunge with Dumbbells (Quads) Rope Overhead Tricep Extension (Low Cable) Banded Squat Kick Alternating Leg Plié Squat Rope Tricep Press Down (Cable)
