Shoulder Workouts, • 7/4/22 Seated Single Arm Side Raise Previous Standing Rear Deltoid Fly Next Upright Row with Curved Bar You Might Also Like Banded Squat Kick (Same Leg) Curtsy Lunge with Dumbbells Standing Barbell Clean Press (Shoulders) Pulse Squat (Quads) Seated Lateral Raises
Shoulder Workouts, • 7/4/22 Seated Single Arm Side Raise Previous Standing Rear Deltoid Fly Next Upright Row with Curved Bar You Might Also Like Banded Squat Kick (Same Leg) Curtsy Lunge with Dumbbells Standing Barbell Clean Press (Shoulders) Pulse Squat (Quads) Seated Lateral Raises
