Leg Workouts, • 7/3/22 Plié Squat Wide stance and toes pointed slightly out. Previous Kettle Bell Pulse Squat Next Pulse Squat (Quads) You Might Also Like Seated Single Arm Side Raise Side/Lateral Band Walk Dumbbell Front Raise One Arm Dumbbell Row Lateral/Side Lunge
Leg Workouts, • 7/3/22 Plié Squat Wide stance and toes pointed slightly out. Previous Kettle Bell Pulse Squat Next Pulse Squat (Quads) You Might Also Like Seated Single Arm Side Raise Side/Lateral Band Walk Dumbbell Front Raise One Arm Dumbbell Row Lateral/Side Lunge
