Leg Workouts, • 7/3/22 Plié Squat Wide stance and toes pointed slightly out. Previous Kettle Bell Pulse Squat Next Pulse Squat (Quads) You Might Also Like Single Arm Tricep Kickback (Dumbbell) Standing Barbell Clean Press (Shoulders) Banded Squat Kick (Same Leg) Walking Lunge with Dumbbells Rope Overhead Tricep Extension (Cable)
Leg Workouts, • 7/3/22 Plié Squat Wide stance and toes pointed slightly out. Previous Kettle Bell Pulse Squat Next Pulse Squat (Quads) You Might Also Like Single Arm Tricep Kickback (Dumbbell) Standing Barbell Clean Press (Shoulders) Banded Squat Kick (Same Leg) Walking Lunge with Dumbbells Rope Overhead Tricep Extension (Cable)
