Leg Workouts, • 7/3/22 Pulse Squat (Quads) Lower down and stay low keep tension on your quads using a small range of motion. Previous Plié Squat Next Curtsy Lunge with Dumbbells You Might Also Like Smith Machine Curtsy Lunge Seated Shoulder Press (Dumbbell) Lateral/Side Lunge B Stance Dumbbell Deadlift Seated Alternate Arm Front Raise
Leg Workouts, • 7/3/22 Pulse Squat (Quads) Lower down and stay low keep tension on your quads using a small range of motion. Previous Plié Squat Next Curtsy Lunge with Dumbbells You Might Also Like Smith Machine Curtsy Lunge Seated Shoulder Press (Dumbbell) Lateral/Side Lunge B Stance Dumbbell Deadlift Seated Alternate Arm Front Raise
