Leg Workouts, • 7/3/22 Pulse Squat (Quads) Lower down and stay low keep tension on your quads using a small range of motion. Previous Plié Squat Next Curtsy Lunge with Dumbbells You Might Also Like Heel Elevated Smith Machine Squat (Quads) Rope Tricep Press Down (Cable) Standing Rear Deltoid Fly Smith Machine Squat Rope Overhead Tricep Extension (Low Cable)
Leg Workouts, • 7/3/22 Pulse Squat (Quads) Lower down and stay low keep tension on your quads using a small range of motion. Previous Plié Squat Next Curtsy Lunge with Dumbbells You Might Also Like Heel Elevated Smith Machine Squat (Quads) Rope Tricep Press Down (Cable) Standing Rear Deltoid Fly Smith Machine Squat Rope Overhead Tricep Extension (Low Cable)
