Leg Workouts, • 7/3/22 Pulse Squat (Quads) Lower down and stay low keep tension on your quads using a small range of motion. Previous Plié Squat Next Curtsy Lunge with Dumbbells You Might Also Like Straight Arm Press Down (Machine) Rope Overhead Tricep Extension (Low Cable) Rope Overhead Tricep Extension (Cable) Banded Donkey Kick Upright Row with Curved Bar
Leg Workouts, • 7/3/22 Pulse Squat (Quads) Lower down and stay low keep tension on your quads using a small range of motion. Previous Plié Squat Next Curtsy Lunge with Dumbbells You Might Also Like Straight Arm Press Down (Machine) Rope Overhead Tricep Extension (Low Cable) Rope Overhead Tricep Extension (Cable) Banded Donkey Kick Upright Row with Curved Bar
