Leg Workouts, • 7/3/22 Pulse Squat (Quads) Lower down and stay low keep tension on your quads using a small range of motion. Previous Plié Squat Next Curtsy Lunge with Dumbbells You Might Also Like Walking Lunge with Dumbbells Backwards Squat Kick Barebell Glute Thrust High Quick Step-ups (quads) Rope Overhead Tricep Extension (Low Cable)
Leg Workouts, • 7/3/22 Pulse Squat (Quads) Lower down and stay low keep tension on your quads using a small range of motion. Previous Plié Squat Next Curtsy Lunge with Dumbbells You Might Also Like Walking Lunge with Dumbbells Backwards Squat Kick Barebell Glute Thrust High Quick Step-ups (quads) Rope Overhead Tricep Extension (Low Cable)
