Shoulder Workouts, • 7/4/22 Alternate Dumbbell Front Raise Previous Upright Row with Curved Bar Next Dumbbell Front Raise You Might Also Like Heel Elevated Smith Machine Squat (Quads) Banded Smit Macine Squat High Quick Step-ups (quads) Leaning Bench Lateral Raises Backwards Squat Kick
Shoulder Workouts, • 7/4/22 Alternate Dumbbell Front Raise Previous Upright Row with Curved Bar Next Dumbbell Front Raise You Might Also Like Heel Elevated Smith Machine Squat (Quads) Banded Smit Macine Squat High Quick Step-ups (quads) Leaning Bench Lateral Raises Backwards Squat Kick
