Shoulder Workouts, • 7/4/22 Seated Rear Deltoid Fly Previous Plate Front Raise Next Seated Alternate Arm Front Raise You Might Also Like Kettle Bell Plié Squat Heel Elevated Smith Machine Squat (Quads) Banded Traditional Barebell Deadlift Side/Lateral Band Walk Seated Open Bicep Curl with Dumbbells
Shoulder Workouts, • 7/4/22 Seated Rear Deltoid Fly Previous Plate Front Raise Next Seated Alternate Arm Front Raise You Might Also Like Kettle Bell Plié Squat Heel Elevated Smith Machine Squat (Quads) Banded Traditional Barebell Deadlift Side/Lateral Band Walk Seated Open Bicep Curl with Dumbbells
