Shoulder Workouts, • 7/4/22 Seated Rear Deltoid Fly Previous Plate Front Raise Next Seated Alternate Arm Front Raise You Might Also Like Low Lunge with Dumbbells (Quads) Plié Squat Seated Alternate Arm Front Raise Curved Bar Straight Arm Press Down (Upper Lat) Reverse Pec Deck rear Deltoid Fly
Shoulder Workouts, • 7/4/22 Seated Rear Deltoid Fly Previous Plate Front Raise Next Seated Alternate Arm Front Raise You Might Also Like Low Lunge with Dumbbells (Quads) Plié Squat Seated Alternate Arm Front Raise Curved Bar Straight Arm Press Down (Upper Lat) Reverse Pec Deck rear Deltoid Fly
