Shoulder Workouts, • 7/4/22 Upright Row with Machine Previous Leaning Single Arm Side Raise with Cable Next Standing Barbell Clean Press (Shoulders) You Might Also Like Step ups with Dumbbells Heel Elevated Smith Machine Squat (Quads) Seated Lateral Raises Walking Lunge with Dumbbells Curtsy Lunge with Dumbbells
Shoulder Workouts, • 7/4/22 Upright Row with Machine Previous Leaning Single Arm Side Raise with Cable Next Standing Barbell Clean Press (Shoulders) You Might Also Like Step ups with Dumbbells Heel Elevated Smith Machine Squat (Quads) Seated Lateral Raises Walking Lunge with Dumbbells Curtsy Lunge with Dumbbells
