Shoulder Workouts, • 7/4/22 Upright Row with Machine Previous Leaning Single Arm Side Raise with Cable Next Standing Barbell Clean Press (Shoulders) You Might Also Like Low Lunge with Dumbbells (Quads) Banded Squat Kick Alternating Leg Curved Bar Straight Arm Press Down (Upper Lat) Squat Press with Dumbbells Seated Alternate Arm Front Raise
Shoulder Workouts, • 7/4/22 Upright Row with Machine Previous Leaning Single Arm Side Raise with Cable Next Standing Barbell Clean Press (Shoulders) You Might Also Like Low Lunge with Dumbbells (Quads) Banded Squat Kick Alternating Leg Curved Bar Straight Arm Press Down (Upper Lat) Squat Press with Dumbbells Seated Alternate Arm Front Raise
