Shoulder Workouts, • 7/4/22 Leaning Single Arm Side Raise with Cable Previous Floor Rope Front Raise with Cable Next Upright Row with Machine You Might Also Like Seated Open Bicep Curl with Dumbbells Banded Squat Kick Alternating Leg Banded Donkey Kick Elevated Curtsy Lunge Lateral/Side Lunge
Shoulder Workouts, • 7/4/22 Leaning Single Arm Side Raise with Cable Previous Floor Rope Front Raise with Cable Next Upright Row with Machine You Might Also Like Seated Open Bicep Curl with Dumbbells Banded Squat Kick Alternating Leg Banded Donkey Kick Elevated Curtsy Lunge Lateral/Side Lunge
