Shoulder Workouts, • 7/3/22 Leaning Bench Lateral Raises Previous Seated Alternate Arm Front Raise Next Seated Lateral Raises You Might Also Like Smith Machine Curtsy Lunge Seated Shoulder Press (Dumbbell) Banded Donkey Kick Curved Bar Tricep Press Down (Cable) Plié Squat
Shoulder Workouts, • 7/3/22 Leaning Bench Lateral Raises Previous Seated Alternate Arm Front Raise Next Seated Lateral Raises You Might Also Like Smith Machine Curtsy Lunge Seated Shoulder Press (Dumbbell) Banded Donkey Kick Curved Bar Tricep Press Down (Cable) Plié Squat
