Shoulder Workouts, • 7/4/22 Seated Rear Deltoid Fly Previous Plate Front Raise Next Seated Alternate Arm Front Raise You Might Also Like Low Lunge with Dumbbells (Quads) Smith Machine Curtsy Lunge High to Low Step Up Elevated Curtsy Lunge Upright Row with Dumbbels
Shoulder Workouts, • 7/4/22 Seated Rear Deltoid Fly Previous Plate Front Raise Next Seated Alternate Arm Front Raise You Might Also Like Low Lunge with Dumbbells (Quads) Smith Machine Curtsy Lunge High to Low Step Up Elevated Curtsy Lunge Upright Row with Dumbbels
