bi/tri - Arms Workouts, • 7/17/22 Seated Open Bicep Curl with Dumbbells Previous Rope Tricep Press Down (Cable) Next Floor Rope Front Raise with Cable You Might Also Like Pulse Squat (Quads) Rope Overhead Tricep Extension (Cable) Upright Row with Dumbbels One Arm Dumbbell Row Smith Machine Squat
bi/tri - Arms Workouts, • 7/17/22 Seated Open Bicep Curl with Dumbbells Previous Rope Tricep Press Down (Cable) Next Floor Rope Front Raise with Cable You Might Also Like Pulse Squat (Quads) Rope Overhead Tricep Extension (Cable) Upright Row with Dumbbels One Arm Dumbbell Row Smith Machine Squat
