Shoulder Workouts, • 7/4/22 Seated Single Arm Side Raise Previous Standing Rear Deltoid Fly Next Upright Row with Curved Bar You Might Also Like Alternate Dumbbell Front Raise Banded Squat Kick Alternating Leg Plié Squat Rope Overhead Tricep Extension (Cable) Glute Thrust with a Dumbbell
Shoulder Workouts, • 7/4/22 Seated Single Arm Side Raise Previous Standing Rear Deltoid Fly Next Upright Row with Curved Bar You Might Also Like Alternate Dumbbell Front Raise Banded Squat Kick Alternating Leg Plié Squat Rope Overhead Tricep Extension (Cable) Glute Thrust with a Dumbbell
