Leg Workouts, • 7/3/22 Banded Squat Kick Alternating Leg Previous Side/Lateral Band Walk Next High Quick Step-ups (quads) You Might Also Like Smith Machine Reverse Lunge Reverse Pec Deck rear Deltoid Fly One Arm Dumbbell Row Elevated Curtsy Lunge Seated Lateral Raises
Leg Workouts, • 7/3/22 Banded Squat Kick Alternating Leg Previous Side/Lateral Band Walk Next High Quick Step-ups (quads) You Might Also Like Smith Machine Reverse Lunge Reverse Pec Deck rear Deltoid Fly One Arm Dumbbell Row Elevated Curtsy Lunge Seated Lateral Raises