Shoulder Workouts, • 7/4/22 Upright Row with Dumbbels Previous Dumbbell Front Raise Next Squat Press with Dumbbells You Might Also Like Banded Traditional Barebell Deadlift Straight Leg Barebell Deadlift (Hamstrings) Curtsy Lunge with Dumbbells Overhead Dumbbell Tricep Press High Quick Step-ups (quads)
Shoulder Workouts, • 7/4/22 Upright Row with Dumbbels Previous Dumbbell Front Raise Next Squat Press with Dumbbells You Might Also Like Banded Traditional Barebell Deadlift Straight Leg Barebell Deadlift (Hamstrings) Curtsy Lunge with Dumbbells Overhead Dumbbell Tricep Press High Quick Step-ups (quads)
