Shoulder Workouts, • 7/4/22 Upright Row with Dumbbels Previous Dumbbell Front Raise Next Squat Press with Dumbbells You Might Also Like Heel Elevated Smith Machine Squat (Quads) B Stance Dumbbell Deadlift Glute Thrust with a Dumbbell High Quick Step-ups (quads) Alternate Dumbbell Front Raise
Shoulder Workouts, • 7/4/22 Upright Row with Dumbbels Previous Dumbbell Front Raise Next Squat Press with Dumbbells You Might Also Like Heel Elevated Smith Machine Squat (Quads) B Stance Dumbbell Deadlift Glute Thrust with a Dumbbell High Quick Step-ups (quads) Alternate Dumbbell Front Raise
