Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Wide Stance Barebell Squat Next Smith Machine Reverse Lunge You Might Also Like Seated Rear Deltoid Fly Standing Rear Deltoid Fly Seated Shoulder Press with Dumbbell Leaning Single Arm Side Raise with Cable B Stance Dumbbell Deadlift
Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Wide Stance Barebell Squat Next Smith Machine Reverse Lunge You Might Also Like Seated Rear Deltoid Fly Standing Rear Deltoid Fly Seated Shoulder Press with Dumbbell Leaning Single Arm Side Raise with Cable B Stance Dumbbell Deadlift
