Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Wide Stance Barebell Squat Next Smith Machine Reverse Lunge You Might Also Like Kettle Bell Pulse Squat Seated Alternate Arm Front Raise Barebell Glute Thrust Seated Single Arm Cable Row Machine Seated Rear Deltoid Fly
Leg Workouts, • 7/2/22 Heel Elevated Smith Machine Squat (Quads) Hold abs in tight, pressure towards the front of the foot, Previous Wide Stance Barebell Squat Next Smith Machine Reverse Lunge You Might Also Like Kettle Bell Pulse Squat Seated Alternate Arm Front Raise Barebell Glute Thrust Seated Single Arm Cable Row Machine Seated Rear Deltoid Fly
