Leg Workouts, • 7/3/22 Curtsy Lunge with Dumbbells Step back and behind. Previous Pulse Squat (Quads) Next Lateral/Side Lunge You Might Also Like Standing Barbell Clean Press (Shoulders) Heel Elevated Smith Machine Squat (Quads) Seated Shoulder Press with Dumbbell Upright Row with Dumbbels High Quick Step-ups (quads)
Leg Workouts, • 7/3/22 Curtsy Lunge with Dumbbells Step back and behind. Previous Pulse Squat (Quads) Next Lateral/Side Lunge You Might Also Like Standing Barbell Clean Press (Shoulders) Heel Elevated Smith Machine Squat (Quads) Seated Shoulder Press with Dumbbell Upright Row with Dumbbels High Quick Step-ups (quads)
