Leg Workouts, • 7/3/22 Pulse Squat (Quads) Lower down and stay low keep tension on your quads using a small range of motion. Previous Plié Squat Next Curtsy Lunge with Dumbbells You Might Also Like Upright Row with Curved Bar High Quick Step-ups (quads) Straight Leg Barebell Deadlift (Hamstrings) Banded Squat Kick (Same Leg) Single Arm Tricep Kickback (Dumbbell)
Leg Workouts, • 7/3/22 Pulse Squat (Quads) Lower down and stay low keep tension on your quads using a small range of motion. Previous Plié Squat Next Curtsy Lunge with Dumbbells You Might Also Like Upright Row with Curved Bar High Quick Step-ups (quads) Straight Leg Barebell Deadlift (Hamstrings) Banded Squat Kick (Same Leg) Single Arm Tricep Kickback (Dumbbell)
