Leg Workouts, • 7/3/22 Plié Squat Wide stance and toes pointed slightly out. Previous Kettle Bell Plié Squat Next Pulse Squat (Quads) You Might Also Like High Quick Step-ups (quads) Reverse Pec Deck rear Deltoid Fly Seated Lateral Raises Elevated Curtsy Lunge Straight Arm Press Down (Machine)
Leg Workouts, • 7/3/22 Plié Squat Wide stance and toes pointed slightly out. Previous Kettle Bell Plié Squat Next Pulse Squat (Quads) You Might Also Like High Quick Step-ups (quads) Reverse Pec Deck rear Deltoid Fly Seated Lateral Raises Elevated Curtsy Lunge Straight Arm Press Down (Machine)
