Leg Workouts, • 7/3/22 Step ups with Dumbbells Hold abs in tight, step down lightly. Previous High to Low Step Up Next Barebell Glute Thrust You Might Also Like Rope Tricep Press Down (Cable) Single Arm Tricep Kickback (Dumbbell) Reverse Pec Deck rear Deltoid Fly Seated Rope Cable Row Machine Curved Bar Straight Arm Press Down (Upper Lat)
Leg Workouts, • 7/3/22 Step ups with Dumbbells Hold abs in tight, step down lightly. Previous High to Low Step Up Next Barebell Glute Thrust You Might Also Like Rope Tricep Press Down (Cable) Single Arm Tricep Kickback (Dumbbell) Reverse Pec Deck rear Deltoid Fly Seated Rope Cable Row Machine Curved Bar Straight Arm Press Down (Upper Lat)
