Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Seated Single Arm Cable Row Machine Straight Leg Barebell Deadlift (Hamstrings) B Stance Dumbbell Deadlift Elevated Curtsy Lunge Rope Overhead Tricep Extension (Low Cable)
Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Seated Single Arm Cable Row Machine Straight Leg Barebell Deadlift (Hamstrings) B Stance Dumbbell Deadlift Elevated Curtsy Lunge Rope Overhead Tricep Extension (Low Cable)
