Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Seated Shoulder Press with Dumbbell Glute Thrust with a Dumbbell Barebell Glute Thrust Banded Traditional Barebell Deadlift Seated Rope Cable Row Machine
Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Seated Shoulder Press with Dumbbell Glute Thrust with a Dumbbell Barebell Glute Thrust Banded Traditional Barebell Deadlift Seated Rope Cable Row Machine
