Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Pulse Squat (Quads) High to Low Step Up Seated Reverse Grip Cable Row Machine Smith Machine Reverse Lunge Smith Machine Squat
Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Pulse Squat (Quads) High to Low Step Up Seated Reverse Grip Cable Row Machine Smith Machine Reverse Lunge Smith Machine Squat
