Shoulder Workouts, • 7/4/22 Alternate Dumbbell Front Raise Previous Upright Row with Curved Bar Next Dumbbell Front Raise You Might Also Like Curtsy Lunge with Dumbbells Pulse Squat (Quads) Banded Barebell Glute Thrust Standing Barbell Clean Press (Shoulders) Reverse Pec Deck rear Deltoid Fly
Shoulder Workouts, • 7/4/22 Alternate Dumbbell Front Raise Previous Upright Row with Curved Bar Next Dumbbell Front Raise You Might Also Like Curtsy Lunge with Dumbbells Pulse Squat (Quads) Banded Barebell Glute Thrust Standing Barbell Clean Press (Shoulders) Reverse Pec Deck rear Deltoid Fly
