Shoulder Workouts, • 7/17/22 Seated Shoulder Press (Dumbbell) Previous Reverse Grip Lat Pulldown with Curved Bar Next Single Arm Tricep Kickback (Dumbbell) You Might Also Like Heel Elevated Smith Machine Squat (Quads) Banded Barebell Glute Thrust Overhead Dumbbell Tricep Press Seated Lateral Raises Rope Tricep Press Down (Cable)
Shoulder Workouts, • 7/17/22 Seated Shoulder Press (Dumbbell) Previous Reverse Grip Lat Pulldown with Curved Bar Next Single Arm Tricep Kickback (Dumbbell) You Might Also Like Heel Elevated Smith Machine Squat (Quads) Banded Barebell Glute Thrust Overhead Dumbbell Tricep Press Seated Lateral Raises Rope Tricep Press Down (Cable)
