Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Seated Rear Deltoid Fly Kettle Bell Pulse Squat Seated Open Bicep Curl with Dumbbells Plate Front Raise Seated Rope Cable Row Machine
Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Seated Rear Deltoid Fly Kettle Bell Pulse Squat Seated Open Bicep Curl with Dumbbells Plate Front Raise Seated Rope Cable Row Machine
