Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like High to Low Step Up One Arm Dumbbell Row Rope Overhead Tricep Extension (Cable) Rope Overhead Tricep Extension (Low Cable) Single Arm Tricep Kickback (Dumbbell)
Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like High to Low Step Up One Arm Dumbbell Row Rope Overhead Tricep Extension (Cable) Rope Overhead Tricep Extension (Low Cable) Single Arm Tricep Kickback (Dumbbell)
