Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Backwards Squat Kick Seated Single Arm Side Raise Glute Thrust with a Dumbbell Leaning Bench Lateral Raises Heel Elevated Smith Machine Squat (Quads)
Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Backwards Squat Kick Seated Single Arm Side Raise Glute Thrust with a Dumbbell Leaning Bench Lateral Raises Heel Elevated Smith Machine Squat (Quads)
