Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Wide Stance Barebell Squat Glute Thrust with a Dumbbell Single Arm Tricep Kickback (Dumbbell) Lateral/Side Lunge Low Lunge with Dumbbells (Quads)
Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Wide Stance Barebell Squat Glute Thrust with a Dumbbell Single Arm Tricep Kickback (Dumbbell) Lateral/Side Lunge Low Lunge with Dumbbells (Quads)
