Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Rope Overhead Tricep Extension (Cable) Upright Row with Machine Heel Elevated Smith Machine Squat (Quads) Elevated Curtsy Lunge Leaning Single Arm Side Raise with Cable
Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Rope Overhead Tricep Extension (Cable) Upright Row with Machine Heel Elevated Smith Machine Squat (Quads) Elevated Curtsy Lunge Leaning Single Arm Side Raise with Cable
