Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Lateral/Side Lunge Seated Close Grip Cable Row Machine Seated Shoulder Press with Dumbbell Pulse Squat (Quads) Walking Lunge with Dumbbells
Leg Workouts, • 7/3/22 Banded Dumbbell Deadlift (RDL) Holds abs in tight, back straight, legs straight, knees soft. Previous B Stance Dumbbell Deadlift Next Backwards Squat Kick You Might Also Like Lateral/Side Lunge Seated Close Grip Cable Row Machine Seated Shoulder Press with Dumbbell Pulse Squat (Quads) Walking Lunge with Dumbbells
