bi/tri - Arms Workouts, • 7/17/22 Seated Open Bicep Curl with Dumbbells Previous Rope Tricep Press Down (Cable) You Might Also Like Seated Shoulder Press (Dumbbell) Floor Rope Front Raise with Cable Curved Bar Tricep Press Down (Cable) Straight Arm Press Down (Machine) Upright Row with Dumbbels
bi/tri - Arms Workouts, • 7/17/22 Seated Open Bicep Curl with Dumbbells Previous Rope Tricep Press Down (Cable) You Might Also Like Seated Shoulder Press (Dumbbell) Floor Rope Front Raise with Cable Curved Bar Tricep Press Down (Cable) Straight Arm Press Down (Machine) Upright Row with Dumbbels