https://v2fitness.coach/valerie daily 0.75 2021-10-02 https://v2fitness.coach/valerie/blog-post-title-one-z7dns monthly 0.5 2020-05-19 https://v2fitness.coach/valerie/blog-post-title-two-2px9l monthly 0.5 2020-05-19 https://v2fitness.coach/valerie/blog-post-title-three-k63j7 monthly 0.5 2020-05-19 https://v2fitness.coach/valerie/blog-post-title-four-raybh monthly 0.5 2020-05-19 https://v2fitness.coach/erika daily 0.75 2021-10-02 https://v2fitness.coach/erika/blog-post-title-one-tmkrs monthly 0.5 2021-10-02 https://v2fitness.coach/erika/blog-post-title-two-zlrkg monthly 0.5 2020-05-19 https://v2fitness.coach/erika/blog-post-title-three-amxga monthly 0.5 2020-05-19 https://v2fitness.coach/erika/blog-post-title-four-tpr78 monthly 0.5 2020-05-19 https://v2fitness.coach/you daily 0.75 2021-10-02 https://v2fitness.coach/home daily 1.0 2025-07-14 https://images.squarespace-cdn.com/content/v1/6157ce35fa9ee8475e42c8be/af0f182b-768b-47ab-88af-30ff08bf3441/IMG_4399.jpeg Home - Valerie Vitale CPT Head Coach https://v2fitness.coach/about daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559159553277-L9KQOTZLAPFM1QJLYTCI/profile-center-center-01.jpg About https://v2fitness.coach/contact daily 0.75 2021-10-02 https://v2fitness.coach/exercises daily 0.75 2021-10-03 https://v2fitness.coach/online-services daily 0.75 2025-07-14 https://v2fitness.coach/meet-valerie daily 0.75 2022-03-06 https://images.squarespace-cdn.com/content/v1/6157ce35fa9ee8475e42c8be/af0f182b-768b-47ab-88af-30ff08bf3441/IMG_4399.jpeg Meet Valerie - Valarie Vitale CPT Head Coach I graduated college with a degree in elementary education, and I became a first-grade teacher. However, fitness was always a passion of mine, so I began personal training clients and training for my first figure competition during the summers. I was balancing my love for fitness with my career as a teacher. I soon realized training was the best of both worlds. I could share my passion for teaching and educating and challenge and push my clients to become the best they could be. So I started my company, v2 Fitness, and began coaching full time for the past thirteen years. I can honestly say that this is one of the best decisions I’ve ever made. I am a busy mom of three, a 4-year-old boy, and two 7-year-old girls. I always want to be a positive and strong role model for my children, and I want them to see you can choose to love what you do for a living. I earned my Figure pro card in 2018 and will continue to compete. Though I am very satisfied with living vicariously through the competitors I work with, I am taking a break from the stage. I am very fortunate to live my passion daily and work with others to achieve their many goals. To me, the process requires a real connection between client and trainer. The whole person physically and mentally needs to be considered when planning out nutrition, workouts, lifestyle. I am a huge believer in communication to provide the appropriate support for each client. I don’t sugarcoat things, but at the same time, I help my clients believe in themselves so they can feel confident working through obstacles and stay consistent. I always advocate consistency. I encourage my clients to keep going even if they don’t feel like it. Keep going even if there’s no weight change. Keep going even if you fall off plan for a day. Remember, It’s important to celebrate the small victories such as going to the gym when you don’t feel like it, or getting your meal in when you are pressed for time. Just trust the process and be patient. Fitness requires time and commitment, but the reward is improved health and mental and physical strength. I constantly strive to help and support my clients to achieve this and embrace fitness as a lifestyle. https://v2fitness.coach/testimonials daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://v2fitness.coach/in-person-training daily 0.75 2025-07-14 https://v2fitness.coach/meet-erika daily 0.75 2022-03-06 https://images.squarespace-cdn.com/content/v1/6157ce35fa9ee8475e42c8be/1633208538208-BPW7LXMBDHUPPNN8RFVF/erika1.PNG Meet Erika - Erika Riccobono Assistant Coach My passion started with nutrition about 12 years ago. I was a stay at home mom feeling depleted, out of energy, felt edgy and I struggled with my weight. I saw many doctors and tried to address my issues to no avail. I finally sat down and took matters into my own hands and decided to start my own healing journey. I was intrigued with holistic medicine and decided that was the route I wanted to take with my health. I did my research and found a school that specialized in this very subject and I became a Certified Holistic Nutrition Coach. I educated myself and was able to change my old habits, include some new and improved ones and ended up healing most of the main issues I suffered from, all through holistic nutrition practices. This new information sparked my new journey into fitness. I had done the work internally and was feeling good, but I then wanted to do the work externally and both look and feel strong. I sought an amazing trainer at the time, and she was empowering to me. She helped me sort through my struggles and helped me find my balance not only with my health, but with myself. Training became a profound experience for me and I learned firsthand that it is a metaphor of life. Through my own personal experience, the seed of helping others has been embedded in me. I now pass this experience on to my clients. My goal as a personal trainer/nutrition coach is to empower you with information and tools needed to be successful on your journey to optimum health. It is a privilege to be a part of someone’s journey and it is important to empower others to feel their very best. Education: Bachelor’s Degree from Arizona State University. NASM certified Personal Trainer/Nutrition Coach Certified Holistic Nutrition Coach Completed Andrea Nakayama’s Functional Nutrition Program https://v2fitness.coach/store daily 0.75 2025-12-01 https://v2fitness.coach/workouts daily 0.75 2023-09-12 https://v2fitness.coach/workouts/back-workouts monthly 0.5 2022-07-18 https://v2fitness.coach/workouts/bitri---arms-workouts monthly 0.5 2022-07-18 https://v2fitness.coach/workouts/chest-workouts monthly 0.5 2022-06-27 https://v2fitness.coach/workouts/core-workouts monthly 0.5 2022-06-27 https://v2fitness.coach/workouts/leg-workout monthly 0.5 2022-07-12 https://v2fitness.coach/workouts/shoulder-workouts monthly 0.5 2022-07-18 https://v2fitness.coach/workouts/v/c0017 monthly 0.5 2022-07-18 https://v2fitness.coach/workouts/v/c0015 monthly 0.5 2022-07-18 https://v2fitness.coach/workouts/v/c0014 monthly 0.5 2022-07-18 https://v2fitness.coach/workouts/v/c0013 monthly 0.5 2022-07-18 https://v2fitness.coach/workouts/v/c0009 monthly 0.5 2022-07-18 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